Episode
015 Powerlifting part 1
- Podcast
- High Performance Physiology
- Published
- Feb 12, 2026
- Duration seconds
- 2467
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/679734a2
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Summary
In this introductory episode, Chris and Rob explain the underlying adaptations that contribute to powerlifting performance in general terms, and then discuss basic concepts like sets and reps, progression models, potentiation prior to the lifts, and the basic purpose of the training programs from a physiological point of view.