# 015 Powerlifting part 1

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/015-powerlifting-part-1
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/015-powerlifting-part-1.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-02-12T10:24:00+00:00
Episode link: https://share.transistor.fm/s/679734a2
Audio file: https://media.transistor.fm/679734a2/ebbcdc23.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/015-powerlifting-part-1
Duration seconds: 2467

## Resource

In this introductory episode, Chris and Rob explain the underlying adaptations that contribute to powerlifting performance in general terms, and then discuss basic concepts like sets and reps, progression models, potentiation prior to the lifts, and the basic purpose of the training programs from a physiological point of view.

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## Transcript

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