Episode
014 Transfer of training
- Podcast
- High Performance Physiology
- Published
- Feb 6, 2026
- Duration seconds
- 1995
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/389bc024
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Summary
How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.