# 014 Transfer of training

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/014-transfer-of-training
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/014-transfer-of-training.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-02-06T11:18:05+00:00
Episode link: https://share.transistor.fm/s/389bc024
Audio file: https://media.transistor.fm/389bc024/7496f456.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/014-transfer-of-training
Duration seconds: 1995

## Resource

How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.

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## Transcript

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