Episode
013 Rate of force development
- Podcast
- High Performance Physiology
- Published
- Jan 30, 2026
- Duration seconds
- 2111
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/cb5bfa33
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Summary
Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.