# 013 Rate of force development

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/013-rate-of-force-development
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/013-rate-of-force-development.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-01-30T13:08:52+00:00
Episode link: https://share.transistor.fm/s/cb5bfa33
Audio file: https://media.transistor.fm/cb5bfa33/477a368f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/013-rate-of-force-development
Duration seconds: 2111

## Resource

Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.

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## Transcript

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