Episode
012 Periodization
- Podcast
- High Performance Physiology
- Published
- Jan 23, 2026
- Duration seconds
- 2406
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/33a72a76
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Summary
In this long-awaited episode, Chris and Rob talk about periodization. While periodization itself is somewhat overrated, there are some benefits associated with aspects of it that can be replicated in other ways.