# 012 Periodization

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/012-periodization
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/012-periodization.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-01-23T08:02:35+00:00
Episode link: https://share.transistor.fm/s/33a72a76
Audio file: https://media.transistor.fm/33a72a76/bea89e64.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/012-periodization
Duration seconds: 2406

## Resource

In this long-awaited episode, Chris and Rob talk about periodization. While periodization itself is somewhat overrated, there are some benefits associated with aspects of it that can be replicated in other ways.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/012-periodization/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/high-performance-physiology-7551881/012-periodization.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.