Episode
010 One arm chin ups
- Podcast
- High Performance Physiology
- Published
- Jan 2, 2026
- Duration seconds
- 2256
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/1d66bd67
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Summary
Chris and Rob change the format for this episode. Rather than covering physiology and biomechanics and then talking about how that information guides strength training programs for athletic performance, they talk about their own experiences in training for a one arm chin up.