# 010 One arm chin ups

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/010-one-arm-chin-ups
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/010-one-arm-chin-ups.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-01-02T11:12:27+00:00
Episode link: https://share.transistor.fm/s/1d66bd67
Audio file: https://media.transistor.fm/1d66bd67/32b2977c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/010-one-arm-chin-ups
Duration seconds: 2256

## Resource

Chris and Rob change the format for this episode. Rather than covering physiology and biomechanics and then talking about how that information guides strength training programs for athletic performance, they talk about their own experiences in training for a one arm chin up.

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## Transcript

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