Episode
009 Sprinting
- Podcast
- High Performance Physiology
- Published
- Dec 19, 2025
- Duration seconds
- 2770
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/354eaf85
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Summary
Continuing on from the previous episodes discussing vertical jumping and throwing, Chris and Rob break down the way in which we can support the sprinting movement through targeted strength training.