# 009 Sprinting

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/009-sprinting
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/009-sprinting.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2025-12-19T15:50:18+00:00
Episode link: https://share.transistor.fm/s/354eaf85
Audio file: https://media.transistor.fm/354eaf85/dfeafff7.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/009-sprinting
Duration seconds: 2770

## Resource

Continuing on from the previous episodes discussing vertical jumping and throwing, Chris and Rob break down the way in which we can support the sprinting movement through targeted strength training.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/009-sprinting/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/high-performance-physiology-7551881/009-sprinting.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.