Episode
008 Throwing and punching
- Podcast
- High Performance Physiology
- Published
- Dec 10, 2025
- Duration seconds
- 2296
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/e4fd3c58
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Summary
Building once again on previous episodes in which they talked about strength, speed, and power, the proximal to distal sequence, and vertical jumping, Chris and Rob now tackle how throwing and punching work, and discuss how to train to improve performance in those activities.