# 008 Throwing and punching

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/008-throwing-and-punching
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/008-throwing-and-punching.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2025-12-10T06:23:11+00:00
Episode link: https://share.transistor.fm/s/e4fd3c58
Audio file: https://media.transistor.fm/e4fd3c58/25227ae9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/008-throwing-and-punching
Duration seconds: 2296

## Resource

Building once again on previous episodes in which they talked about strength, speed, and power, the proximal to distal sequence, and vertical jumping, Chris and Rob now tackle how throwing and punching work, and discuss how to train to improve performance in those activities.

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## Transcript

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