Episode
007 Vertical jumping
- Podcast
- High Performance Physiology
- Published
- Dec 3, 2025
- Duration seconds
- 2272
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/67e0749b
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Summary
In this episode, Chris and Rob build on previous podcast discussions about strength, speed, and power as well as on the proximal to distal sequence to explain [1] how vertical jumping works, and [2] how we can structure training programs to improve vertical jump height.