# 007 Vertical jumping

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/007-vertical-jumping
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/007-vertical-jumping.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2025-12-03T11:21:41+00:00
Episode link: https://share.transistor.fm/s/67e0749b
Audio file: https://media.transistor.fm/67e0749b/793101d6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/007-vertical-jumping
Duration seconds: 2272

## Resource

In this episode, Chris and Rob build on previous podcast discussions about strength, speed, and power as well as on the proximal to distal sequence to explain [1] how vertical jumping works, and [2] how we can structure training programs to improve vertical jump height.

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## Transcript

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