Episode
004 Proximal to distal sequencing
- Podcast
- High Performance Physiology
- Published
- Nov 13, 2025
- Duration seconds
- 2239
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/ab243cc6
Actions
POST https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/004-proximal-to-distal-sequencing/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/high-performance-physiology-7551881/004-proximal-to-distal-sequencing.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
After covering the basics of strength, speed, and power, Chris and Rob now address how the proximal to distal sequence works. This is a key feature of human movement and has been observed in running, jumping, and throwing, as well as more complex activities. Understanding how it works is essential for interpreting the transfer of training to sporting performance.