# 004 Proximal to distal sequencing

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/004-proximal-to-distal-sequencing
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/004-proximal-to-distal-sequencing.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2025-11-13T10:42:11+00:00
Episode link: https://share.transistor.fm/s/ab243cc6
Audio file: https://media.transistor.fm/ab243cc6/7afe591a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/004-proximal-to-distal-sequencing
Duration seconds: 2239

## Resource

After covering the basics of strength, speed, and power, Chris and Rob now address how the proximal to distal sequence works. This is a key feature of human movement and has been observed in running, jumping, and throwing, as well as more complex activities. Understanding how it works is essential for interpreting the transfer of training to sporting performance.

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## Transcript

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