Episode
003 Maximum speed
- Podcast
- High Performance Physiology
- Published
- Nov 5, 2025
- Duration seconds
- 2523
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/324b5c50
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Summary
Building on the previous episodes, Chris and Rob tackle the adaptations that contribute to increasing maximum speed in the context of athletic training. As always, Chris explains the physiology and Rob provides examples of how to implement that knowledge from the training programs that he is currently writing for his clients.