# 003 Maximum speed

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/003-maximum-speed
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/003-maximum-speed.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2025-11-05T08:34:30+00:00
Episode link: https://share.transistor.fm/s/324b5c50
Audio file: https://media.transistor.fm/324b5c50/20ac08f4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/003-maximum-speed
Duration seconds: 2523

## Resource

Building on the previous episodes, Chris and Rob tackle the adaptations that contribute to increasing maximum speed in the context of athletic training. As always, Chris explains the physiology and Rob provides examples of how to implement that knowledge from the training programs that he is currently writing for his clients.

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## Transcript

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