Episode
144 | SAUNDRA DALTON-SMITH, MD: Rest, Recover, & Rise
- Published
- Dec 15, 2025
- Duration seconds
- 3284
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Summary
In this transformative conversation, Dr. Saundra Dalton-Smith—board-certified physician, author of Sacred Rest and her latest book, Being Fully Known and founder of Restorasis-- explores the real meaning of rest, recovery, and sustainable living. Dr. Saundra shares her powerful journey from 20+ years in medicine to becoming a voice on burnout prevention and energy management. We dive into the seven types of rest (physical, mental, emotional, spiritual, social, sensory, and creative), how to identify rest deficits, and why rest is productive, not passive. She opens up about writing Sacred Rest under the guidance of the Holy Spirit, her latest book Being Fully Known, and what organizations must understand about energy, leadership, and human capacity—especially after the pandemic reshaped the way we work. If you’re feeling stretched thin, spiritually dry, mentally overloaded, or creatively depleted, this episode will give you language, strategy, and grace for the season you’re in. With Love, Dr. Candice To connect with Dr. Saundra, visit her website. Follow her on LinkedIn and Instagram. Purchase her new book, Being Fully Known. #SacredRest #SevenTypesOfRest #DrSaundraDaltonSmith #Restorasis #BurnoutPrevention #FaithAndMentalHealth #SpiritualRest #EnergyManagement #ChristianWomenLeaders #WomenInLeadership #WellnessPodcast #ChristianPodcast #HerRenewedMindPodcast #RestRevolution #BeingFullyKnown #MentalHealthAwareness #EmotionalHealth #KingdomLeadership #PurposeAndRest #LiveWithIntention *****NEXT STEPS***** +Join us for The Leadership Reset: Your 2026 Jumpstart LIVE on YouTube December 13 & 20 at 10a ET. Click HERE to subscribe and turn ON your notifications. +The Holiday Sale is LIVE! Take 40% off Kingdom Life & Strategy Coaching Sessions and Educational/College…