# 144 | SAUNDRA DALTON-SMITH, MD: Rest, Recover, & Rise Page: https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/144-saundra-dalton-smith-md-rest-recover-rise Text version: https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/144-saundra-dalton-smith-md-rest-recover-rise.md Podcast: [Her Renewed Mind | Mental Focus, Find Your Purpose, Overcome Fear, Grow in Jesus, Kingdom Mindset, Women Empowerment, Personal Development, Prayer, Faith](https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973) Published: 2025-12-15T09:30:00+00:00 Episode link: https://visionspeakconsulting.podbean.com/e/144-saundra-dalton-smith-recover-reset-rise/ Audio file: https://mcdn.podbean.com/mf/web/say5rpc2rtc94yhg/Ep_144_Dr_Saundra_Dalton-Smith7wjbt.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/episodes/144-saundra-dalton-smith-md-rest-recover-rise Duration seconds: 3284 ## Resource In this transformative conversation, Dr. Saundra Dalton-Smith—board-certified physician, author of Sacred Rest and her latest book, Being Fully Known and founder of Restorasis-- explores the real meaning of rest, recovery, and sustainable living. Dr. Saundra shares her powerful journey from 20+ years in medicine to becoming a voice on burnout prevention and energy management. We dive into the seven types of rest (physical, mental, emotional, spiritual, social, sensory, and creative), how to identify rest deficits, and why rest is productive, not passive. She opens up about writing Sacred Rest under the guidance of the Holy Spirit, her latest book Being Fully Known, and what organizations must understand about energy, leadership, and human capacity—especially after the pandemic reshaped the way we work. If you’re feeling stretched thin, spiritually dry, mentally overloaded, or creatively depleted, this episode will give you language, strategy, and grace for the season you’re in. With Love, Dr. Candice To connect with Dr. Saundra, visit her website. Follow her on LinkedIn and Instagram. Purchase her new book, Being Fully Known. #SacredRest #SevenTypesOfRest #DrSaundraDaltonSmith #Restorasis #BurnoutPrevention #FaithAndMentalHealth #SpiritualRest #EnergyManagement #ChristianWomenLeaders #WomenInLeadership #WellnessPodcast #ChristianPodcast #HerRenewedMindPodcast #RestRevolution #BeingFullyKnown #MentalHealthAwareness #EmotionalHealth #KingdomLeadership #PurposeAndRest #LiveWithIntention *****NEXT STEPS***** +Join us for The Leadership Reset: Your 2026 Jumpstart LIVE on YouTube December 13 & 20 at 10a ET. Click HERE to subscribe and turn ON your notifications. +The Holiday Sale is LIVE! Take 40% off Kingdom Life & Strategy Coaching Sessions and Educational/College… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/episodes/144-saundra-dalton-smith-md-rest-recover-rise/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/144-saundra-dalton-smith-md-rest-recover-rise.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.