Episode
Protein Power for Perimenopause | Health and Fitness News
- Published
- Jul 16, 2026
- Duration seconds
- 116
- Processing state
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- https://sources.thednn.ai/dd329c46d22c2bb1
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Summary
Perimenopause just got a protein upgrade—because as estrogen dips, muscle loss and metabolism slowdown hit harder. Aim for 1.2–1.6g protein per kg of body weight daily to preserve muscle, boost longevity, and stay vibrant. Quality matters too: salmon (omega-3s for heart & bone), skinless chicken (25g protein, low-fat), Greek yogurt (complete protein + probiotics), eggs (brain-boosting choline), tofu (plant estrogens for hot flashes), lentils (fiber + iron), and cottage cheese (slow-digesting satisfaction). Fuel smart, stay strong, and thrive through the transition. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/dd329c46d22c2bb1