{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Protein Power for Perimenopause | Health and Fitness News","slug":"protein-power-for-perimenopause-health-and-fitness-news","published_at":"2026-07-16T22:40:36+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/protein-power-for-perimenopause-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/dd329c46d22c2bb1","audio_url":"https://api.fastcast.ai/audio/1e60318b-836a-4a14-b862-e4b861593973.mp3","summary":"Perimenopause just got a protein upgrade—because as estrogen dips, muscle loss and metabolism slowdown hit harder. Aim for 1.2–1.6g protein per kg of body weight daily to preserve muscle, boost longevity, and stay vibrant. Quality matters too: salmon (omega-3s for heart & bone), skinless chicken (25g protein, low-fat), Greek yogurt (complete protein + probiotics), eggs (brain-boosting choline), tofu (plant estrogens for hot flashes), lentils (fiber + iron), and cottage cheese (slow-digesting satisfaction). Fuel smart, stay strong, and thrive through the transition. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/dd329c46d22c2bb1","meta_description":"Perimenopause just got a protein upgrade—because as estrogen dips, muscle loss and metabolism slowdown hit harder. Aim for 1.2–1.6g protein per kg of body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/protein-power-for-perimenopause-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/protein-power-for-perimenopause-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}