# Protein Power for Perimenopause | Health and Fitness News

Page: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/protein-power-for-perimenopause-health-and-fitness-news
Text version: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/protein-power-for-perimenopause-health-and-fitness-news.md
Podcast: [Health News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759)
Published: 2026-07-16T22:40:36+00:00
Episode link: https://sources.thednn.ai/dd329c46d22c2bb1
Audio file: https://api.fastcast.ai/audio/1e60318b-836a-4a14-b862-e4b861593973.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/protein-power-for-perimenopause-health-and-fitness-news
Duration seconds: 116

## Resource

Perimenopause just got a protein upgrade—because as estrogen dips, muscle loss and metabolism slowdown hit harder. Aim for 1.2–1.6g protein per kg of body weight daily to preserve muscle, boost longevity, and stay vibrant. Quality matters too: salmon (omega-3s for heart & bone), skinless chicken (25g protein, low-fat), Greek yogurt (complete protein + probiotics), eggs (brain-boosting choline), tofu (plant estrogens for hot flashes), lentils (fiber + iron), and cottage cheese (slow-digesting satisfaction). Fuel smart, stay strong, and thrive through the transition. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/dd329c46d22c2bb1

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