Episode
Key Note: Meditation on Gratitude
- Podcast
- Health Is the Key
- Published
- Dec 17, 2025
- Duration seconds
- 360
- Processing state
not_requested
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Summary
In our December episode, Dr. Tiffany Cudjoe-John explored with us the physical and mental health benefits of expressing gratitude. Of course, some of us may need a little encouragement in learning to recognize and appreciate the good things in life. So, for our Key Note episode, we asked Dr. Cudjoe-John to share a simple meditation you can use to help foster a thankful mindset. We hope this moment of reflection inspires you to begin your own gratitude journey. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/. Connect with a therapist online through Teladoc: www.Teladoc.com or (800) TELADOC (835-2362). Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Tiffany Cudjoe-John, MD, is a dedicated psychiatrist with a passion for unders…