# Key Note: Meditation on Gratitude

Page: https://stenobird.com/podcast/health-is-the-key-6704169/key-note-meditation-on-gratitude
Text version: https://stenobird.com/podcast/health-is-the-key-6704169/key-note-meditation-on-gratitude.md
Podcast: [Health Is the Key](https://stenobird.com/podcast/health-is-the-key-6704169)
Published: 2025-12-17T05:00:00+00:00
Episode link: https://podcast.1199seiubenefits.org/e/meditation-on-gratitude-with-dr-tiffany-cudjoe-john/
Audio file: https://mcdn.podbean.com/mf/web/jg2tbsghdhxn9kmx/HITK_-_Cudjoe_-_Keynote_v1bu1vz.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-is-the-key-6704169/episodes/key-note-meditation-on-gratitude
Duration seconds: 360

## Resource

In our December episode, Dr. Tiffany Cudjoe-John explored with us the physical and mental health benefits of expressing gratitude. Of course, some of us may need a little encouragement in learning to recognize and appreciate the good things in life. So, for our Key Note episode, we asked Dr. Cudjoe-John to share a simple meditation you can use to help foster a thankful mindset. We hope this moment of reflection inspires you to begin your own gratitude journey. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/. Connect with a therapist online through Teladoc: www.Teladoc.com or (800) TELADOC (835-2362). Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Tiffany Cudjoe-John, MD, is a dedicated psychiatrist with a passion for unders…

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## Transcript

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