{"podcast":{"title":"Health Is the Key","slug":"health-is-the-key-6704169","podcast_index_feed_id":6704169,"rss_url":"https://podcast.1199seiubenefits.org/feed.xml","website_url":"https://podcast.1199seiubenefits.org","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16358544/Health_is_the_Key_Podcast_Logo_-_3000x3000_tpkijb.jpg","author":"1199SEIU Benefit and Pension Funds","episode_count":55,"summary":"The Health Is the Key podcast is dedicated to you, our 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of your own. By tuning in, you will learn how you can make your own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. You will learn about the wealth of programs, services and other resources the Benefit Funds provide to support you, wherever you are on your health journey.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/health-is-the-key-6704169"},"episode":{"title":"Key Note: Meditation on Gratitude","slug":"key-note-meditation-on-gratitude","published_at":"2025-12-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/health-is-the-key-6704169/key-note-meditation-on-gratitude","show_page_url":"https://stenobird.com/podcast/health-is-the-key-6704169","url":"https://podcast.1199seiubenefits.org/e/meditation-on-gratitude-with-dr-tiffany-cudjoe-john/","audio_url":"https://mcdn.podbean.com/mf/web/jg2tbsghdhxn9kmx/HITK_-_Cudjoe_-_Keynote_v1bu1vz.mp3","summary":"In our December episode, Dr. Tiffany Cudjoe-John explored with us the physical and mental health benefits of expressing gratitude. Of course, some of us may need a little encouragement in learning to recognize and appreciate the good things in life. So, for our Key Note episode, we asked Dr. Cudjoe-John to share a simple meditation you can use to help foster a thankful mindset. We hope this moment of reflection inspires you to begin your own gratitude journey. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/. Connect with a therapist online through Teladoc: www.Teladoc.com or (800) TELADOC (835-2362). Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Tiffany Cudjoe-John, MD, is a dedicated psychiatrist with a passion for unders…","meta_description":"In our December episode, Dr. Tiffany Cudjoe-John explored with us the physical and mental health benefits of expressing gratitude. Of course, some of us m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-is-the-key-6704169/episodes/key-note-meditation-on-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-is-the-key-6704169/key-note-meditation-on-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}