Episode
8. Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar Still May Be High
- Podcast
- Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith
- Published
- Apr 27, 2026
- Duration seconds
- 493
- Processing state
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Summary
Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re trying to eat healthy? You are not alone. Many people have been told to choose low-fat foods, avoid cholesterol, and cut back on meat to improve their health. But what if some of that advice has actually been keeping people stuck with high blood sugar, insulin resistance, constant hunger, low energy, and weight gain? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the connection between low-fat diets, blood sugar spikes, cravings, insulin resistance, healthy fats, hormones, brain health, and metabolism. You’ll also hear a relatable story about doing your best with the information you had, making mistakes, learning better, and trying again—because health is a journey, not perfection. If you’ve ever said: “I’m eating healthy… so why is my blood sugar high?” “Why am I hungry all the time?” “Why do low-fat foods make me crave more snacks?” “Can healthy fats actually help insulin resistance?” “Why am I tired if I’m dieting?” This episode is for you. 🧠 In This Episode, We Discuss: ✔ Why many low-fat foods can raise blood sugar✔ How processed low-fat foods may increase cravings✔ The link between insulin resistance and hunger✔ Why healthy fats support hormones and brain health✔ Why protein helps with satiety and metabolism✔ Why some “healthy foods” may be slowing progress✔ How to stop feeling stuck and start making progress 🔑 Key Takeaway Low-fat does not always mean healthy. Many low-fat foods remove satisfying fats and replace them with sugar, starches, fillers, and processed ingredients that may worsen blood sugar control and insulin resistance. When you underst…