{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"8. Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar Still May Be High","slug":"8-think-you-re-eating-healthy-on-a-low-fat-diet-why-your-blood-sugar-still-may-be-high","published_at":"2026-04-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/8-think-you-re-eating-healthy-on-a-low-fat-diet-why-your-blood-sugar-still-may-be-high","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/the-title-of-episode_8_think_youre_eating_healthy_low_blood-sugar-still-high/","audio_url":"https://mcdn.podbean.com/mf/web/w9d5rx8bmvaxwc4h/Episode_8_Think_youre_eating_healthy_low_fata72gv-wseagt-Optimized.mp3","summary":"Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re trying to eat healthy? You are not alone. Many people have been told to choose low-fat foods, avoid cholesterol, and cut back on meat to improve their health. But what if some of that advice has actually been keeping people stuck with high blood sugar, insulin resistance, constant hunger, low energy, and weight gain? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the connection between low-fat diets, blood sugar spikes, cravings, insulin resistance, healthy fats, hormones, brain health, and metabolism. You’ll also hear a relatable story about doing your best with the information you had, making mistakes, learning better, and trying again—because health is a journey, not perfection. If you’ve ever said: “I’m eating healthy… so why is my blood sugar high?” “Why am I hungry all the time?” “Why do low-fat foods make me crave more snacks?” “Can healthy fats actually help insulin resistance?” “Why am I tired if I’m dieting?” This episode is for you. 🧠 In This Episode, We Discuss: ✔ Why many low-fat foods can raise blood sugar✔ How processed low-fat foods may increase cravings✔ The link between insulin resistance and hunger✔ Why healthy fats support hormones and brain health✔ Why protein helps with satiety and metabolism✔ Why some “healthy foods” may be slowing progress✔ How to stop feeling stuck and start making progress 🔑 Key Takeaway Low-fat does not always mean healthy. Many low-fat foods remove satisfying fats and replace them with sugar, starches, fillers, and processed ingredients that may worsen blood sugar control and insulin resistance. When you underst…","meta_description":"Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re tryin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/8-think-you-re-eating-healthy-on-a-low-fat-diet-why-your-blood-sugar-still-may-be-high/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/8-think-you-re-eating-healthy-on-a-low-fat-diet-why-your-blood-sugar-still-may-be-high.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}