Episode
1. Insulin Resistance, Brain Fog & Memory Loss: My Story and What To Do
- Podcast
- Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith
- Published
- Apr 6, 2026
- Duration seconds
- 636
- Processing state
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Summary
In this first episode of Health Beyond Weight Loss, I share my personal story of experiencing brain fog and memory loss in my 30s and how I discovered that insulin resistance and blood sugar imbalance may have been at the root of many of my health issues. As a registered nurse, I knew something wasn’t right, and that led me on a journey to understand the physiology behind insulin resistance, brain health, and metabolic health. In this episode, we talk about what insulin resistance is, how it affects the brain and body, and the steps I took to begin healing. If you struggle with brain fog, fatigue, sugar cravings, frequent infections, or weight gain, this episode will help you start connecting the dots and understanding what may be happening in your body. This podcast is here to help you understand your body, balance your blood sugar, and make informed healthcare decisions so you can talk to your doctor with confidence and take your health back naturally. In This Episode, We Discuss: My personal story with brain fog and memory loss What is insulin resistance How blood sugar affects the brain The connection between sugar, carbohydrates, and insulin Why understanding physiology matters Three steps you can take if you think you may have insulin resistance Faith, stewardship, and the importance of understanding your body Three Things You Can Do Starting Today: Evaluate where you are – Take an honest look at your current eating habits and lifestyle. Find guidance – Learn from someone who can explain what is happening in your body. Implement the plan – Once you understand what to do, take action and be consistent. Scripture Mentioned: James 1:22 – Be doers of the word, and not hearers only.Hosea 4:6 – My people are destroyed for lack of knowledge. Resources and Links 🌿 Book a…