{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"1. Insulin Resistance, Brain Fog & Memory Loss: My Story and What To Do","slug":"1-insulin-resistance-brain-fog-memory-loss-my-story-and-what-to-do","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/1-insulin-resistance-brain-fog-memory-loss-my-story-and-what-to-do","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/insulin-resistance-brain-fog-memory-loss-what-to-do/","audio_url":"https://mcdn.podbean.com/mf/web/dfqh9rctevce6ykz/_My_Story_and_What_To_Do_Episode_19blh2-hv88cq-Optimized.mp3","summary":"In this first episode of Health Beyond Weight Loss, I share my personal story of experiencing brain fog and memory loss in my 30s and how I discovered that insulin resistance and blood sugar imbalance may have been at the root of many of my health issues. As a registered nurse, I knew something wasn’t right, and that led me on a journey to understand the physiology behind insulin resistance, brain health, and metabolic health. In this episode, we talk about what insulin resistance is, how it affects the brain and body, and the steps I took to begin healing. If you struggle with brain fog, fatigue, sugar cravings, frequent infections, or weight gain, this episode will help you start connecting the dots and understanding what may be happening in your body. This podcast is here to help you understand your body, balance your blood sugar, and make informed healthcare decisions so you can talk to your doctor with confidence and take your health back naturally. In This Episode, We Discuss: My personal story with brain fog and memory loss What is insulin resistance How blood sugar affects the brain The connection between sugar, carbohydrates, and insulin Why understanding physiology matters Three steps you can take if you think you may have insulin resistance Faith, stewardship, and the importance of understanding your body Three Things You Can Do Starting Today: Evaluate where you are – Take an honest look at your current eating habits and lifestyle. Find guidance – Learn from someone who can explain what is happening in your body. Implement the plan – Once you understand what to do, take action and be consistent. Scripture Mentioned: James 1:22 – Be doers of the word, and not hearers only.Hosea 4:6 – My people are destroyed for lack of knowledge. Resources and Links 🌿 Book a…","meta_description":"In this first episode of Health Beyond Weight Loss, I share my personal story of experiencing brain fog and memory loss in my 30s and how I discovered tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/1-insulin-resistance-brain-fog-memory-loss-my-story-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/1-insulin-resistance-brain-fog-memory-loss-my-story-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}