Episode
Navigating Hurt Feelings: Beyond the Bottle Up or the Blow-Up
- Published
- Apr 8, 2025
- Duration seconds
- 2170
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Summary
That crushing sensation when your partner hurts your feelings can leave you frozen between two equally destructive options: swallowing your pain until it poisons you from within, or unleashing an emotional tsunami that damages everything in its path. But what if there's a third way? Dr. Dar reveals a diplomatic approach to addressing hurt feelings that creates healing rather than more wounds. At the heart of relationship miscommunication is a critical distinction most couples miss – the diff...