# Navigating Hurt Feelings: Beyond the Bottle Up or the Blow-Up

Page: https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747/navigating-hurt-feelings-beyond-the-bottle-up-or-the-blow-up
Text version: https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747/navigating-hurt-feelings-beyond-the-bottle-up-or-the-blow-up.md
Podcast: [Healing Relationships From the Inside Out](https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747)
Published: 2025-04-08T16:00:00+00:00
Episode link: https://drdarhawks.com/navigating-hurt-feelings-beyond-the-bottle-up-or-the-blow-up/
Audio file: https://www.buzzsprout.com/1614502/episodes/16939169-navigating-hurt-feelings-beyond-the-bottle-up-or-the-blow-up.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-relationships-from-the-inside-out-1151747/episodes/navigating-hurt-feelings-beyond-the-bottle-up-or-the-blow-up
Duration seconds: 2170

## Resource

That crushing sensation when your partner hurts your feelings can leave you frozen between two equally destructive options: swallowing your pain until it poisons you from within, or unleashing an emotional tsunami that damages everything in its path. But what if there's a third way? Dr. Dar reveals a diplomatic approach to addressing hurt feelings that creates healing rather than more wounds. At the heart of relationship miscommunication is a critical distinction most couples miss – the diff...

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## Transcript

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