Episode
How Acts of Kindness Affect Your Immune System
- Podcast
- Happiness Mindset
- Published
- Dec 17, 2025
- Duration seconds
- 382
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/how-acts-of-kindness-affect-your-immune-system--69102301
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Summary
In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing. Resources: "Kindness in the Blood: how helping others reduces inflammation". Dr. David Hamilton". Link: https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/ "The genomic impact of kindness to self vs. others: A randomized controlled trial". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/35905861/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, De-click, De-esser, and Hush. Final edits and rendering with Hindenburg Pro (Generic EQ, Compressor, De-esser). Microphone: Rode Procaster with windscreen. --- Keywords: happiness, emotional_wellbeing, physical_wellbeing,