{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"How Acts of Kindness Affect Your Immune System","slug":"how-acts-of-kindness-affect-your-immune-system","published_at":"2025-12-17T18:51:05+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/how-acts-of-kindness-affect-your-immune-system","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/how-acts-of-kindness-affect-your-immune-system--69102301","audio_url":"https://api.spreaker.com/download/episode/69102301/how_acts_of_kindness_affect_your_immune_system.mp3","summary":"In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing. Resources: \"Kindness in the Blood: how helping others reduces inflammation\". Dr. David Hamilton\". Link: https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/ \"The genomic impact of kindness to self vs. others: A randomized controlled trial\". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/35905861/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, De-click, De-esser, and Hush. Final edits and rendering with Hindenburg Pro (Generic EQ, Compressor, De-esser). Microphone: Rode Procaster with windscreen. --- Keywords: happiness, emotional_wellbeing, physical_wellbeing,","meta_description":"In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/how-acts-of-kindness-affect-your-immune-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/how-acts-of-kindness-affect-your-immune-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}