# How Acts of Kindness Affect Your Immune System

Page: https://stenobird.com/podcast/happiness-mindset-12723/how-acts-of-kindness-affect-your-immune-system
Text version: https://stenobird.com/podcast/happiness-mindset-12723/how-acts-of-kindness-affect-your-immune-system.md
Podcast: [Happiness Mindset](https://stenobird.com/podcast/happiness-mindset-12723)
Published: 2025-12-17T18:51:05+00:00
Episode link: https://www.spreaker.com/episode/how-acts-of-kindness-affect-your-immune-system--69102301
Audio file: https://api.spreaker.com/download/episode/69102301/how_acts_of_kindness_affect_your_immune_system.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/how-acts-of-kindness-affect-your-immune-system
Duration seconds: 382

## Resource

In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing. Resources: "Kindness in the Blood: how helping others reduces inflammation". Dr. David Hamilton". Link: https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/ "The genomic impact of kindness to self vs. others: A randomized controlled trial". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/35905861/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, De-click, De-esser, and Hush. Final edits and rendering with Hindenburg Pro (Generic EQ, Compressor, De-esser). Microphone: Rode Procaster with windscreen. --- Keywords: happiness, emotional_wellbeing, physical_wellbeing,

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## Transcript

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