Episode
Health and Happiness Benefits of Hugs According to Research
- Podcast
- Happiness Mindset
- Published
- Feb 13, 2026
- Duration seconds
- 615
- Processing state
not_requested
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Summary
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall wellbeing. --- Article with research citations: "What Are the Benefits of Hugging?". HealthLine.com. Link: https://www.healthline.com/health/hugging-benefits --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]. --- Technical information: Recording and initial edits with Twisted Wave, RX 11 De-esser and De-click, & Soften. Additional edits with Amadeus Pro, Audacity, and Wave's ReGen. Microphone: CAD E100Sx. --- Keywords: Valentine's_Day, emotional_wellbeing, joy,