{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"Health and Happiness Benefits of Hugs According to Research","slug":"health-and-happiness-benefits-of-hugs-according-to-research","published_at":"2026-02-13T20:07:40+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/health-and-happiness-benefits-of-hugs-according-to-research","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/health-and-happiness-benefits-of-hugs-according-to-research--70047126","audio_url":"https://api.spreaker.com/download/episode/70047126/health_and_happiness_benefits_of_hugs_according_to_research.mp3","summary":"February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall wellbeing. --- Article with research citations: \"What Are the Benefits of Hugging?\". HealthLine.com. Link: https://www.healthline.com/health/hugging-benefits --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave, RX 11 De-esser and De-click, & Soften. Additional edits with Amadeus Pro, Audacity, and Wave's ReGen. Microphone: CAD E100Sx. --- Keywords: Valentine's_Day, emotional_wellbeing, joy,","meta_description":"February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/health-and-happiness-benefits-of-hugs-according-to-research/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/health-and-happiness-benefits-of-hugs-according-to-research.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}