# Health and Happiness Benefits of Hugs According to Research

Page: https://stenobird.com/podcast/happiness-mindset-12723/health-and-happiness-benefits-of-hugs-according-to-research
Text version: https://stenobird.com/podcast/happiness-mindset-12723/health-and-happiness-benefits-of-hugs-according-to-research.md
Podcast: [Happiness Mindset](https://stenobird.com/podcast/happiness-mindset-12723)
Published: 2026-02-13T20:07:40+00:00
Episode link: https://www.spreaker.com/episode/health-and-happiness-benefits-of-hugs-according-to-research--70047126
Audio file: https://api.spreaker.com/download/episode/70047126/health_and_happiness_benefits_of_hugs_according_to_research.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/health-and-happiness-benefits-of-hugs-according-to-research
Duration seconds: 615

## Resource

February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall wellbeing. --- Article with research citations: "What Are the Benefits of Hugging?". HealthLine.com. Link: https://www.healthline.com/health/hugging-benefits --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave, RX 11 De-esser and De-click, & Soften. Additional edits with Amadeus Pro, Audacity, and Wave's ReGen. Microphone: CAD E100Sx. --- Keywords: Valentine's_Day, emotional_wellbeing, joy,

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## Transcript

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