Episode

107. Ascension Into Rest: A Sleep Meditation

Podcast: Guided Jewish Meditations
Published: Aug 4, 2026
Duration seconds: 719
Processing state: not_requested
Canonical source: https://guidedjewishmeditations.podbean.com/e/107-ascension-into-rest-a-sleep-meditation/
Audio: https://mcdn.podbean.com/mf/web/dcfq5ebh8nvcfmdy/SleepAscension.mp3
JSON: /v1/public/podcasts/guided-jewish-meditations-357296/episodes/107-ascension-into-rest-a-sleep-meditation
Markdown: /podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation.md

Actions

POST https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/107-ascension-into-rest-a-sleep-meditation/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep. Music Credits: MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s