# 107. Ascension Into Rest: A Sleep Meditation

Page: https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation
Text version: https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation.md
Podcast: [Guided Jewish Meditations](https://stenobird.com/podcast/guided-jewish-meditations-357296)
Published: 2026-08-04T02:06:08+00:00
Episode link: https://guidedjewishmeditations.podbean.com/e/107-ascension-into-rest-a-sleep-meditation/
Audio file: https://mcdn.podbean.com/mf/web/dcfq5ebh8nvcfmdy/SleepAscension.mp3
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JSON: https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/107-ascension-into-rest-a-sleep-meditation
Duration seconds: 719

## Resource

This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep. Music Credits: MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s

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## Transcript

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