{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episode":{"title":"107. Ascension Into Rest: A Sleep Meditation","slug":"107-ascension-into-rest-a-sleep-meditation","published_at":"2026-08-04T02:06:08+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation","show_page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296","url":"https://guidedjewishmeditations.podbean.com/e/107-ascension-into-rest-a-sleep-meditation/","audio_url":"https://mcdn.podbean.com/mf/web/dcfq5ebh8nvcfmdy/SleepAscension.mp3","summary":"This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep. Music Credits: MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s","meta_description":"This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rej…","key_points":[],"chapters":[],"topics":[],"duration_seconds":719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/107-ascension-into-rest-a-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}