Episode
The Subtle Art of Slowing Down with Beverly Atkins
- Published
- Apr 27, 2026
- Duration seconds
- 1976
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Summary
Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived? Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch. In this episode: Why your brain takes around 6 months to update its internal b...