{"podcast":{"title":"GLP-1 Hub: Support, Community, and Weight Loss","slug":"glp-1-hub-support-community-and-weight-loss-7228656","podcast_index_feed_id":7228656,"rss_url":"https://rss.buzzsprout.com/2455627.rss","website_url":"https://www.glp-1hub.com","image_url":"https://storage.buzzsprout.com/o4ga8nvw64k8owsm9a3l5gcwuv0o?.jpg","author":"Ana Reisdorf, MS, RD","episode_count":102,"summary":"Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.","last_synced_at":"2026-07-23T16:19:23.305324+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656"},"episode":{"title":"The Subtle Art of Slowing Down with Beverly Atkins","slug":"the-subtle-art-of-slowing-down-with-beverly-atkins","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/the-subtle-art-of-slowing-down-with-beverly-atkins","show_page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656","url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19067344-the-subtle-art-of-slowing-down-with-beverly-atkins.mp3","audio_url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19067344-the-subtle-art-of-slowing-down-with-beverly-atkins.mp3","summary":"Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does \"slowing down\" feel nearly impossible when pushing through is how you've survived? Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch. In this episode: Why your brain takes around 6 months to update its internal b...","meta_description":"Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does \"slowing down\" feel nearly impossible when pushing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/the-subtle-art-of-slowing-down-with-beverly-atkins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/the-subtle-art-of-slowing-down-with-beverly-atkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}