# The Subtle Art of Slowing Down with Beverly Atkins

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/the-subtle-art-of-slowing-down-with-beverly-atkins
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/the-subtle-art-of-slowing-down-with-beverly-atkins.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-04-27T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19067344-the-subtle-art-of-slowing-down-with-beverly-atkins.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19067344-the-subtle-art-of-slowing-down-with-beverly-atkins.mp3
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Duration seconds: 1976

## Resource

Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived? Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch. In this episode: Why your brain takes around 6 months to update its internal b...

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## Transcript

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