Episode
The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
- Podcast
- Forever Fit by Mavy Wellness
- Published
- May 1, 2026
- Duration seconds
- 1999
- Processing state
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Summary
Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling. 00:00 Vegan Food Misconceptions 01:26 Crystal’s Journey to Plant-Based 02:47 Learning High-Level Vegan Cooking 06:28 How to Veganize Traditional Dishes 11:29 Simple Vegan Dessert Swaps 14:19 Building a Vegan Business Abroad 19:12 Plant-Based Staples That Work 24:14 Inside Kapuhala Koh Samui 25:33 Health, Fitness & Community 33:47 Making Veganism Sustainable