{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"The Vegan Resort Changing How People Think About Food in Thailand Ep. 438","slug":"the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438","published_at":"2026-05-01T21:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/f159d7a828f3c7f7c5471900719eac2a4f32827a1b3ede40dc5855529cf9af4a/eyJlcGlzb2RlSWQiOiJjZDkxZWU4OS0xNWY3LTQ5YmYtYmZlOS03NDEyYWMwZmViMGYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMGU2YTE4OTIxN2MxOTQ4N2EwYWRlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNl9fMTUtMzktNDUubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f159d7a828f3c7f7c5471900719eac2a4f32827a1b3ede40dc5855529cf9af4a/eyJlcGlzb2RlSWQiOiJjZDkxZWU4OS0xNWY3LTQ5YmYtYmZlOS03NDEyYWMwZmViMGYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMGU2YTE4OTIxN2MxOTQ4N2EwYWRlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNl9fMTUtMzktNDUubXAzIn0=.mp3","summary":"Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling. 00:00 Vegan Food Misconceptions 01:26 Crystal’s Journey to Plant-Based 02:47 Learning High-Level Vegan Cooking 06:28 How to Veganize Traditional Dishes 11:29 Simple Vegan Dessert Swaps 14:19 Building a Vegan Business Abroad 19:12 Plant-Based Staples That Work 24:14 Inside Kapuhala Koh Samui 25:33 Health, Fitness & Community 33:47 Making Veganism Sustainable","meta_description":"Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}