# The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-05-01T21:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/f159d7a828f3c7f7c5471900719eac2a4f32827a1b3ede40dc5855529cf9af4a/eyJlcGlzb2RlSWQiOiJjZDkxZWU4OS0xNWY3LTQ5YmYtYmZlOS03NDEyYWMwZmViMGYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMGU2YTE4OTIxN2MxOTQ4N2EwYWRlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNl9fMTUtMzktNDUubXAzIn0=.mp3
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Duration seconds: 1999

## Resource

Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling. 00:00 Vegan Food Misconceptions 01:26 Crystal’s Journey to Plant-Based 02:47 Learning High-Level Vegan Cooking 06:28 How to Veganize Traditional Dishes 11:29 Simple Vegan Dessert Swaps 14:19 Building a Vegan Business Abroad 19:12 Plant-Based Staples That Work 24:14 Inside Kapuhala Koh Samui 25:33 Health, Fitness & Community 33:47 Making Veganism Sustainable

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