Podcast

excellence, actually

Author: Steve Magness, Brad Stulberg, & Clay Skipper
Feed episode count: 353
Official site: https://art19.com/shows/excellence--actually
RSS: https://rss.art19.com/excellence--actually
JSON: /v1/public/podcasts/excellence-actually-1225754
Markdown: /podcast/excellence-actually-1225754.md

Summary

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.

Episodes

May 14, 2026 · not_requested

The New Science of Pain (and What It Means for You)

Duration seconds: 2797
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/66d8664f-064e-40db-9425-561f21c984bc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 7, 2026 · not_requested

The Cost of Keeping Your Options Open (with David Epstein)

Duration seconds: 3400
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/3fba8e83-2433-4ba0-af68-af93e26846a0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 30, 2026 · not_requested

How to Break Through Barriers (Lessons from the Sub-Two-Hour Marathon)

Duration seconds: 2455
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/ecef456c-83b9-4a7b-9b26-66f8013e79eb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 23, 2026 · not_requested

How to Save Your Brain (with Cal Newport)

Duration seconds: 3155
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/fc4a6894-7f33-45cc-8736-398a3f4f1ccb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 16, 2026 · not_requested

What Every Athlete Can Learn from Elite Distance Runners

Duration seconds: 2748
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/46219768-c64a-40c3-a94f-482f3cf2e3a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 9, 2026 · not_requested

How to Change, Actually (with Eric Zimmer)

Duration seconds: 2785
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/a8d89c77-46c7-448c-bf6d-562204feb119.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 2, 2026 · not_requested

Use the “Zero-Zero Reset” to Perform Under Pressure

Duration seconds: 1737
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/d6fade73-0ba3-40ca-a25b-bf25174b7fac.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 26, 2026 · not_requested

How to Coach Anyone, Including Yourself

Duration seconds: 2446
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/031e14de-00b9-4afe-bf7c-be472c727851.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 19, 2026 · not_requested

Stop Self-Sabotaging: How to Get Out of Your Own Way

Duration seconds: 2630
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/d4c02481-153e-4aee-b5ab-803ed4a7f4a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 12, 2026 · not_requested

Unstuck Yourself: The Art of Building and Keeping Momentum

Duration seconds: 2093
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/991db1f1-ade2-40d9-97f2-19ac61c624f6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 5, 2026 · not_requested

Beautiful Suffering: How Elite Athletes Find Joy in the Grind

Duration seconds: 2945
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/224e55d9-a7fd-4871-b279-a943d8e65b5b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 26, 2026 · not_requested

Back to Work: Navigating Success, A.I., and the Unknown

Duration seconds: 1796
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/10397608-f4d8-4a95-9945-93aad3f488a6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 19, 2026 · not_requested

Olympics Review: Lessons in Pressure, Courage, and Going All the Way

Duration seconds: 1962
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/24e8abfe-a5ac-4e9f-9498-8bb7bd510112.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 12, 2026 · not_requested

The Olympian's Guide to Handling Pressure, with Lilah Fear

Duration seconds: 3138
Source: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/8cec61e6-b063-4a46-9f7a-5ddb8a1733ee.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 5, 2026 · not_requested

How to Pursue Excellence Without Sacrificing Your Values

Duration seconds: 1473
Source: https://shows.acast.com/farewell/episodes/february-5-2026

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Jan 29, 2026 · not_requested

How to Get Out of Your Head and Into the Zone

Duration seconds: 1947
Source: https://shows.acast.com/farewell/episodes/how-to-get-out-of-your-head-and-into-the-zone

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Jan 22, 2026 · not_requested

The Way of Excellence: Inside Brad's New Book

Duration seconds: 3094
Source: https://shows.acast.com/farewell/episodes/the-way-of-excellence-inside-brads-new-book

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Jan 15, 2026 · not_requested

Why Your Routine Might Be Working Against You

Duration seconds: 2252
Source: https://shows.acast.com/farewell/episodes/why-your-routine-might-be-working-against-you

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Jan 8, 2026 · not_requested

New Year, Same BS: How to Build Habits That Actually Stick

Duration seconds: 2098
Source: https://shows.acast.com/farewell/episodes/new-year-same-bs-how-to-actually-build-habits-that-stick

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Jan 1, 2026 · not_requested

26 Lessons on Excellence to Jump Start 2026

Duration seconds: 2658
Source: https://shows.acast.com/farewell/episodes/26-lessons-on-excellence-to-jump-start-2026

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Dec 25, 2025 · not_requested

Best Of: Courtney Dauwalter — Inside the (Joyful) Mind of an Elite Ultrarunner

Duration seconds: 3632
Source: https://shows.acast.com/farewell/episodes/best-of-courtney-dauwalter-inside-the-joyful-mind-of-an-elit

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Dec 18, 2025 · not_requested

How to Push Your Limits, with World-Champion Climber Sasha DiGiulian

Duration seconds: 2818
Source: https://shows.acast.com/farewell/episodes/how-to-push-the-limits-with-world-champion-climber-sasha-dig

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Dec 11, 2025 · not_requested

"It's Never All Bad:" How to Suffer (with Matt Fitzgerald)

Duration seconds: 2703
Source: https://shows.acast.com/farewell/episodes/its-never-all-bad-how-to-suffer-with-matt-fitzgerald

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Dec 4, 2025 · not_requested

The Talent Episode: Is Greatness Born or Built?

Duration seconds: 2870
Source: https://shows.acast.com/farewell/episodes/the-talent-episode-is-greatness-born-or-built

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Nov 27, 2025 · not_requested

Q+A: On Bad Habits, Post-Race Fitness, and “Boring” Work

Duration seconds: 2417
Source: https://shows.acast.com/farewell/episodes/how-to-do-boring-work-avoid-bad-habits-and-navigate-post-rac

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